GloveUp's Punch Fit Athlete Training Program is designed for teams of athletes training for a specific sport. Our customized team-building programs enhance speed, endurance and strength through boxing, agility and body weight drills.
THE PROGRAM: Eight one-hour sessions (usually over the course of eight weeks) scheduled on days and times that work for your team. We tailor the program to meet sport-specific needs by including elements such as:
Speed and agility drills with ladders, cones, hurdles, jump ropes and bungee sprints.
Boxing drills with heavy bags and one-on-one mitt work to build endurance, speed, hand-eye coordination and strength.
Strength drills consisting mainly of body weight lifting, including push ups, squats, rope and ball slams and other exercises integral to training for boxing and your specific sport.
Plyometric drills designed to increase jumping ability through lunging, squatting and jumping exercises.
RATES: $119 per athlete for an eight-session program. Includes a 20% discount on all apparel and equipment such as boxing gloves. Minimum guarantee of 15 athletes required.
Punch Fit Athlete Training Scholarship Program: We are parents too and understand the financial burden of children's sports. For every ten athletes that sign up for a team session, we will provide one with a "scholarship". If you have a financial hardship, contact us directly and we will discreetly and anonymously sign up your child for free.
EASY SIGN UP: We make it for easy and seamless for coaches or captains to organize. Simply contact us to discuss your goals and schedule your sessions on dates and times that work for your team. We'll then provide a custom online link for all your team members to sign up and pay. No need for you to collect any checks or coordinate any burdensome logistics.